Wrap It Up, Part III

Wrap It Up, Part III

In the third and final installment of this series we’re talking about knee sleeves and wraps. Like weightlifting belts, when used properly knee sleeves or wraps offer a legitimate advantage. However they can also alter our movement patterns. Though there is no...

Monday, 6.27.2016

A) GPP Sledpull Powerwalks: 10 x 60 yards @BW. Rest 1:00. B) Conditioning AMRAP 10: 10 Deadlifts (225, 155) 20 Air Squats 30 Double Unders Goal of the Day: Complete Deadlifts in two sets for the entire 10:00 L3: (185, 125) L2: (135, 95) (30s of Attempts) L1: (115, 75)...
Big Joe McGhee!

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...

Saturday, 6.25.2016

A) Strength Clean and Jerk: Work up to a moderate single (80%-85%). Rest 90s. B) Conditioning “Last Man Standing” 3 RFT: Run 800 meters 20 Clean and Jerks (115, 75) 15 Pull-ups *Goal of the Day: Complete your Pull-ups in no more than 2 sets. L3: (95, 65)...
Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...