Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It’s the day-to-day goals that get us to the end result we’re after. Like the ultimate goal we’re working towards, our...

Surviving the Weekends (while counting Macros)

Staying on track Monday through Friday is the easy part.  These days are routine. You have a schedule and that schedule makes it very easy to stay consistent. Then the weekend comes and all hell breaks loose!  We tend to think we ate well during the week, therefore we...