The 2018 CrossFit Open & Friday Night Lights

With The Open fast approaching (have you registered yet? Go to games.crossfit.com to sign up) I want to give everyone some information on how we will be run The Open as well as Friday Night Lights this year. First off, as most of you know we will have two teams this...

My First CrossFit Open

I remember my first CrossFit Open, it was in 2013 at CrossFit 781. I had just woken up from a drunken slumber on a friend’s couch with a Domino’s Pizza box. It was probably about 8:30 AM and a reminder on my phone popped up, “Open Workout 13.1 at CrossFit781”. For...

Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It’s the day-to-day goals that get us to the end result we’re after. Like the ultimate goal we’re working towards, our...

Surviving the Weekends (while counting Macros)

Staying on track Monday through Friday is the easy part.  These days are routine. You have a schedule and that schedule makes it very easy to stay consistent. Then the weekend comes and all hell breaks loose!  We tend to think we ate well during the week, therefore we...