4th of July Fruit Kabobs

4th of July Fruit Kabobs

4th of July Fruit Kabobs Ingredients Pint Strawberries 4-5 Bananas Pint of Blueberries package of wooden skewers Instructions For the first 5 or so skewers, thread 4-5 blueberries at the top, then follow with slices of bananas and strawberries. For the next several...
Berry Protein Popsciles!

Berry Protein Popsciles!

Protein Pops – all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend...
Honey Glazed Chicken and Sweet Potato Kabobs

Honey Glazed Chicken and Sweet Potato Kabobs

Ingredients 1 large (3/4 lb.) sweet potato, peeled and cut into 1-inch pieces 1½ lbs. boneless, skinless, chicken thighs, cut into 2-inch pieces 1 medium sweet onion, cut into 1½-inch chunks and layers separated olive oil 7 (12-inch) skewers Spice Mix + Glaze 2 tsp....
Honey Balsamic Roasted Brussel Sprouts

Honey Balsamic Roasted Brussel Sprouts

Ingredients 1½ lbs brussels sprouts 3 tbsp olive oil, separated ¾ tsp kosher salt ½ tsp ground black pepper 2 tbsp balsamic vinegar 2 tsp honey Instructions Preheat oven to 425°F. Line a baking sheet with aluminum foil. Trim off the outer, dry leaves, cut the bottom...
Pineapple, Bacon Avacado Burger

Pineapple, Bacon Avacado Burger

Ingredients 1 lb ground beef, grass fed if possible 1 tbl grated onion ½ tbl McCormick Grill Mates 25% less Sodium Montreal Steak Seasoning 4 pineapple slices 8 bacon slices, nitrate and nitrite free ½ ripe avocado, sliced 2 cups baby spinach leaves Instructions...