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Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It's the day-to-day goals that get us to the end result we're after. Like the ultimate goal we're working towards, our daily goals should be...

Surviving the Weekends (while counting Macros)

Staying on track Monday through Friday is the easy part.  These days are routine. You have a schedule and that schedule makes it very easy to stay consistent. Then the weekend comes and all hell breaks loose!  We tend to think we ate well during the week, therefore we...

4th of July Fruit Kabobs

4th of July Fruit Kabobs Ingredients Pint Strawberries 4-5 Bananas Pint of Blueberries package of wooden skewers Instructions For the first 5 or so skewers, thread 4-5 blueberries at the top, then follow with slices of bananas and strawberries. For the next several...

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...

Berry Protein Popsciles!

Protein Pops - all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend until...

Sara “I Got This” Lipsett

"We need a CrossFit Kids coach." "Okay I'll get my CrossFit Level 1 Cert and THEN I'll also get my CrossFit Kids Certification." "We need a Joy Girl: someone who can send handwritten notes to our members and puts our members first every day." "Okay I can learn how to...

Downtown JBrown

Day 4 of Staff Appreciation here, and today's staff member is none other than my handsome husband Mr. Jason Brown! Where to begin with this guy...? Well five years ago we were forced to meet, both against our wills, because we had a common interest: we both wanted to...