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4th of July Fruit Kabobs

4th of July Fruit Kabobs Ingredients Pint Strawberries 4-5 Bananas Pint of Blueberries package of wooden skewers Instructions For the first 5 or so skewers, thread 4-5 blueberries at the top, then follow with slices of bananas and strawberries. For the next several...

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...

Berry Protein Popsciles!

Protein Pops - all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend until...

Sara “I Got This” Lipsett

"We need a CrossFit Kids coach." "Okay I'll get my CrossFit Level 1 Cert and THEN I'll also get my CrossFit Kids Certification." "We need a Joy Girl: someone who can send handwritten notes to our members and puts our members first every day." "Okay I can learn how to...

Downtown JBrown

Day 4 of Staff Appreciation here, and today's staff member is none other than my handsome husband Mr. Jason Brown! Where to begin with this guy...? Well five years ago we were forced to meet, both against our wills, because we had a common interest: we both wanted to...

Honey Glazed Chicken and Sweet Potato Kabobs

Ingredients 1 large (3/4 lb.) sweet potato, peeled and cut into 1-inch pieces 1½ lbs. boneless, skinless, chicken thighs, cut into 2-inch pieces 1 medium sweet onion, cut into 1½-inch chunks and layers separated olive oil 7 (12-inch) skewers Spice Mix + Glaze 2 tsp....

June & July Events at the Box

Reminders Summer brings warm weather, which means classes at 781 are getting jammed! Please remind yourself of our policies to ensure that everyone has a safe, happy, and healthy summer: Please show up to class on time. Please be aware of dropping your barbells from...