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Track your workouts

How many times have you come into class and looked at the WOD and asked yourself “What did I do for weight last time?” or “What was my 1 rep max?” or “I wonder what I got on this last time.” Our strength training is typically based off a certain percentage of your 1...

Honey Balsamic Roasted Brussel Sprouts

Ingredients 1½ lbs brussels sprouts 3 tbsp olive oil, separated ¾ tsp kosher salt ½ tsp ground black pepper 2 tbsp balsamic vinegar 2 tsp honey Instructions Preheat oven to 425°F. Line a baking sheet with aluminum foil. Trim off the outer, dry leaves, cut the bottom...

Pineapple, Bacon Avacado Burger

Ingredients 1 lb ground beef, grass fed if possible 1 tbl grated onion ½ tbl McCormick Grill Mates 25% less Sodium Montreal Steak Seasoning 4 pineapple slices 8 bacon slices, nitrate and nitrite free ½ ripe avocado, sliced 2 cups baby spinach leaves Instructions...

Protein Frappuccino

Ingredients 2 shots of espresso or 3/4 cup coffee 1 cup almond milk (or the milk of your choice) 1 scoop chocolate protein powder 1 frozen banana Ice (depending how slushy you like it, anywhere from 1/4 cup to 1 cup) Directions Add all ingredients into a blender and...

Carrot Raisin Pineapple Salad

Carrot Raisin Pineapple Salad Carrot Raisin Pineapple Salad Ingredients 1lb (455g) grated or shredded carrots ½ cup (80g) raisins 1 tbsp honey (optional) ⅓ (65g) cup pineapple, drained and diced small ½ – ¾ (125mls – 175mls) cup mayonnaise Directions Mix all remaining...

Perfect Protein Pancakes

Ingredients 2 eggs 1/3 cup dry oats 1 scoop vanilla protein powder 2 T unsweetened almond milk optional: 1/8 tsp cinnamon and 1/2 tsp vanilla extract Instructions whisk together liquid ingredients (eggs, vanilla if desired, and almond milk - you may use slightly less...