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Honey Glazed Chicken and Sweet Potato Kabobs

Ingredients 1 large (3/4 lb.) sweet potato, peeled and cut into 1-inch pieces 1½ lbs. boneless, skinless, chicken thighs, cut into 2-inch pieces 1 medium sweet onion, cut into 1½-inch chunks and layers separated olive oil 7 (12-inch) skewers Spice Mix + Glaze 2 tsp....

June & July Events at the Box

Reminders Summer brings warm weather, which means classes at 781 are getting jammed! Please remind yourself of our policies to ensure that everyone has a safe, happy, and healthy summer: Please show up to class on time. Please be aware of dropping your barbells from...

Track your workouts

How many times have you come into class and looked at the WOD and asked yourself “What did I do for weight last time?” or “What was my 1 rep max?” or “I wonder what I got on this last time.” Our strength training is typically based off a certain percentage of your 1...

Honey Balsamic Roasted Brussel Sprouts

Ingredients 1½ lbs brussels sprouts 3 tbsp olive oil, separated ¾ tsp kosher salt ½ tsp ground black pepper 2 tbsp balsamic vinegar 2 tsp honey Instructions Preheat oven to 425°F. Line a baking sheet with aluminum foil. Trim off the outer, dry leaves, cut the bottom...

Pineapple, Bacon Avacado Burger

Ingredients 1 lb ground beef, grass fed if possible 1 tbl grated onion ½ tbl McCormick Grill Mates 25% less Sodium Montreal Steak Seasoning 4 pineapple slices 8 bacon slices, nitrate and nitrite free ½ ripe avocado, sliced 2 cups baby spinach leaves Instructions...

Protein Frappuccino

Ingredients 2 shots of espresso or 3/4 cup coffee 1 cup almond milk (or the milk of your choice) 1 scoop chocolate protein powder 1 frozen banana Ice (depending how slushy you like it, anywhere from 1/4 cup to 1 cup) Directions Add all ingredients into a blender and...