4th of July Fruit Kabobs

4th of July Fruit Kabobs

4th of July Fruit Kabobs Ingredients Pint Strawberries 4-5 Bananas Pint of Blueberries package of wooden skewers Instructions For the first 5 or so skewers, thread 4-5 blueberries at the top, then follow with slices of bananas and strawberries. For the next several...
Wrap It Up, Part III

Wrap It Up, Part III

In the third and final installment of this series we’re talking about knee sleeves and wraps. Like weightlifting belts, when used properly knee sleeves or wraps offer a legitimate advantage. However they can also alter our movement patterns. Though there is no...
The 781 Guru Dani Brown

The 781 Guru Dani Brown

The 781 Guru Dani Brown Guru, by definition is: a teacher or guide that you trust; a person who has a lot of experience in or knowledge about a particular subject. So, next to Guru in the dictionary you should pretty much just see Dani’s face. Whether you know her by...
Big Joe McGhee!

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...
Berry Protein Popsciles!

Berry Protein Popsciles!

Protein Pops – all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend...
Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...