08 May Memorial Day: Murph

Hello all! Just a quick note regarding Murph and Memorial Day Weekend: We will be OPEN on Monday 5/29 from 8 - 11 AM, with heats starting at 8:20 AM. The last heat will start around 10:20 AM. Coach Eric will be overseeing and participating (as...

Read More

14 Oct Sweet Potato Bisque

SWEET POTATO BISQUE 3 lbs of chopped sweet potato 1 large white onion chopped 1 shallot chopped 2 cloves of garlic chopped 48 oz of low sodium 99% fat free chicken stock (any stock works, I like the taste of the chicken stock, veggie would work or even water too) Salt,...

Read More