4th of July Fruit Kabobs

4th of July Fruit Kabobs

4th of July Fruit Kabobs Ingredients Pint Strawberries 4-5 Bananas Pint of Blueberries package of wooden skewers Instructions For the first 5 or so skewers, thread 4-5 blueberries at the top, then follow with slices of bananas and strawberries. For the next several...
Wrap It Up, Part III

Wrap It Up, Part III

In the third and final installment of this series we’re talking about knee sleeves and wraps. Like weightlifting belts, when used properly knee sleeves or wraps offer a legitimate advantage. However they can also alter our movement patterns. Though there is no...
Big Joe McGhee!

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...
Berry Protein Popsciles!

Berry Protein Popsciles!

Protein Pops – all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend...
Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...
Downtown JBrown

Downtown JBrown

Day 4 of Staff Appreciation here, and today’s staff member is none other than my handsome husband Mr. Jason Brown! Where to begin with this guy…? Well five years ago we were forced to meet, both against our wills, because we had a common interest: we both...