Wrap It Up, Part III

Wrap It Up, Part III

In the third and final installment of this series we’re talking about knee sleeves and wraps. Like weightlifting belts, when used properly knee sleeves or wraps offer a legitimate advantage. However they can also alter our movement patterns. Though there is no...
Big Joe McGhee!

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...
Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...
Downtown JBrown

Downtown JBrown

Day 4 of Staff Appreciation here, and today’s staff member is none other than my handsome husband Mr. Jason Brown! Where to begin with this guy…? Well five years ago we were forced to meet, both against our wills, because we had a common interest: we both...
The Talented Coach Kimmy

The Talented Coach Kimmy

It’s Day 3 of Staff Appreciation Week at 781, and today’s superstar is Mrs. Kimberly Vo Minsky! Some of you may not know this but we have a history with Kimmy that goes way, waaay back. Back to the Old Gym days. Kim started CrossFit on a whim back in 2011...
The man, the myth, the legend that IS Eric Siegel.

The man, the myth, the legend that IS Eric Siegel.

Last year it became apparent to us that it was time to up our game: we needed to bring in a professional coach. Someone that had been around the block for a while. Someone that knew our sport inside and out. Someone that was detail-oriented. Someone that loved. to....