The man, the myth, the legend that IS Eric Siegel.

The man, the myth, the legend that IS Eric Siegel.

Last year it became apparent to us that it was time to up our game: we needed to bring in a professional coach. Someone that had been around the block for a while. Someone that knew our sport inside and out. Someone that was detail-oriented. Someone that loved. to....
Thank you Mrs. Robo & welcome, Jenna!

Thank you Mrs. Robo & welcome, Jenna!

So today is the first of five installments of our first-ever Staff Appreciation Week here at CrossFit 781! I wanted to take a second to highlight the wonderful staff members that we have the pleasure of having at our gym. Each member of our team brings unique...
Running can suck, but it doesn’t have to!!

Running can suck, but it doesn’t have to!!

Just like focused skill or strength work, running and endurance training can have a symbiotic relationship with CrossFit. Better your 5k time, and you’ll notice improvements in pacing, breathing and overall ability to express your other capabilities in...
Track your workouts

Track your workouts

How many times have you come into class and looked at the WOD and asked yourself “What did I do for weight last time?” or “What was my 1 rep max?” or “I wonder what I got on this last time.” Our strength training is typically based off a certain percentage of your 1...
We now offer Body Fat Testing with the InBody270

We now offer Body Fat Testing with the InBody270

You may have noticed the latest piece of equipment hanging out next to the front desk this week– the InBody270 body composition testing machine! I have been waiting 2 years to purchase this baby, and finally, my dreams have come true :).   The InBody name...
How to spot reduce your love handles

How to spot reduce your love handles

Even if you have a lean physique, getting rid of the last bit of abdominal fat requires a bit more strategy. A fatty waistline can be a symptom of insulin insensitivity, and there are some easy way to fix your insulin resistance. “Without optimal insulin sensitivity,...