Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...
Downtown JBrown

Downtown JBrown

Day 4 of Staff Appreciation here, and today’s staff member is none other than my handsome husband Mr. Jason Brown! Where to begin with this guy…? Well five years ago we were forced to meet, both against our wills, because we had a common interest: we both...
The Talented Coach Kimmy

The Talented Coach Kimmy

It’s Day 3 of Staff Appreciation Week at 781, and today’s superstar is Mrs. Kimberly Vo Minsky! Some of you may not know this but we have a history with Kimmy that goes way, waaay back. Back to the Old Gym days. Kim started CrossFit on a whim back in 2011...
The man, the myth, the legend that IS Eric Siegel.

The man, the myth, the legend that IS Eric Siegel.

Last year it became apparent to us that it was time to up our game: we needed to bring in a professional coach. Someone that had been around the block for a while. Someone that knew our sport inside and out. Someone that was detail-oriented. Someone that loved. to....
Thank you Mrs. Robo & welcome, Jenna!

Thank you Mrs. Robo & welcome, Jenna!

So today is the first of five installments of our first-ever Staff Appreciation Week here at CrossFit 781! I wanted to take a second to highlight the wonderful staff members that we have the pleasure of having at our gym. Each member of our team brings unique...
Running can suck, but it doesn’t have to!!

Running can suck, but it doesn’t have to!!

Just like focused skill or strength work, running and endurance training can have a symbiotic relationship with CrossFit. Better your 5k time, and you’ll notice improvements in pacing, breathing and overall ability to express your other capabilities in...