I did The Open, Now What?

You did it. You completed the 2018 CrossFit Open. You probably achieved some new skills, maybe set some PRs, and exchanged some high-fives. There have been a couple weeks to reflect. Perhaps you’re happy with your performance, but not satisfied. The Open pushes...

The 2018 CrossFit Open & Friday Night Lights

With The Open fast approaching (have you registered yet? Go to games.crossfit.com to sign up) I want to give everyone some information on how we will be run The Open as well as Friday Night Lights this year. First off, as most of you know we will have two teams this...

Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It’s the day-to-day goals that get us to the end result we’re after. Like the ultimate goal we’re working towards, our...
Wrap It Up, Part III

Wrap It Up, Part III

In the third and final installment of this series we’re talking about knee sleeves and wraps. Like weightlifting belts, when used properly knee sleeves or wraps offer a legitimate advantage. However they can also alter our movement patterns. Though there is no...
Big Joe McGhee!

Big Joe McGhee!

When Joe walks into a room, everyone knows. He can command a room of 40 people with just a word. Mister Joe McGhee is our last and final installment of Staff Appreciation Week! Joe is the kind of person who listens until the last word of your sentence. Actually, he...
Sara “I Got This” Lipsett

Sara “I Got This” Lipsett

“We need a CrossFit Kids coach.” “Okay I’ll get my CrossFit Level 1 Cert and THEN I’ll also get my CrossFit Kids Certification.” “We need a Joy Girl: someone who can send handwritten notes to our members and puts our members...