21 Apr The Carry Over Effect

CrossFit prides itself on constantly varying the program to prepare it's athletes for the unknown and unknowable.  The lists of tasks are endless.  You must do 1 RM’s, 5RM’s, 20 RM’s, short WODs, medium WODs, long WODs, single modalities, couplets, triplets, intervals, chippers, complexes, and...

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