Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It’s the day-to-day goals that get us to the end result we’re after. Like the ultimate goal we’re working towards, our...
June & July Events at the Box

June & July Events at the Box

Reminders Summer brings warm weather, which means classes at 781 are getting jammed! Please remind yourself of our policies to ensure that everyone has a safe, happy, and healthy summer: Please show up to class on time. Please be aware of dropping your barbells from...
Running can suck, but it doesn’t have to!!

Running can suck, but it doesn’t have to!!

Just like focused skill or strength work, running and endurance training can have a symbiotic relationship with CrossFit. Better your 5k time, and you’ll notice improvements in pacing, breathing and overall ability to express your other capabilities in...
We now offer Body Fat Testing with the InBody270

We now offer Body Fat Testing with the InBody270

You may have noticed the latest piece of equipment hanging out next to the front desk this week– the InBody270 body composition testing machine! I have been waiting 2 years to purchase this baby, and finally, my dreams have come true :).   The InBody name...
April Schedule Updates & Events

April Schedule Updates & Events

April Events Monthly Challenge This month’s challenge is a fun one! Here it is: April 1st starts off with 1 burpee. April 2nd = 2 burpees. April 3rd = 3 burpees, and so on, all the way til April 30th, which = 30 burpees. If you follow this challenge daily,...
March Schedule Updates

March Schedule Updates

Some schedule updates for the next two weeks: Friday, March 25th – Post Open Bash Please join us in celebrating a wonderful 2016 CrossFit Games Open. Party will take place at CrossFit 781 directly following the last heat of Friday Night Lights. We will have a DJ...