Regularly Learn and Play New Sports

Regularly Learn and Play New Sports Do you like picking up heavy things and putting them over your head?   Towards the end of July each year the Bay State Games Weightlifting competition is held as part of the Bay State Summer Games (Saturday, July 21st and Sunday,...

I did The Open, Now What?

You did it. You completed the 2018 CrossFit Open. You probably achieved some new skills, maybe set some PRs, and exchanged some high-fives. There have been a couple weeks to reflect. Perhaps you’re happy with your performance, but not satisfied. The Open pushes...

The 2018 CrossFit Open & Friday Night Lights

With The Open fast approaching (have you registered yet? Go to games.crossfit.com to sign up) I want to give everyone some information on how we will be run The Open as well as Friday Night Lights this year. First off, as most of you know we will have two teams this...

Daily Goals for Long Term Gains

Often we think of goals as a big, long term project, and they may be, but as is often the case I want to focus on the details. It’s the day-to-day goals that get us to the end result we’re after. Like the ultimate goal we’re working towards, our...
June & July Events at the Box

June & July Events at the Box

Reminders Summer brings warm weather, which means classes at 781 are getting jammed! Please remind yourself of our policies to ensure that everyone has a safe, happy, and healthy summer: Please show up to class on time. Please be aware of dropping your barbells from...
Running can suck, but it doesn’t have to!!

Running can suck, but it doesn’t have to!!

Just like focused skill or strength work, running and endurance training can have a symbiotic relationship with CrossFit. Better your 5k time, and you’ll notice improvements in pacing, breathing and overall ability to express your other capabilities in...