by cf781 | Mar 27, 2016 | BLOG, NEWS
April Events Monthly Challenge This month’s challenge is a fun one! Here it is: April 1st starts off with 1 burpee. April 2nd = 2 burpees. April 3rd = 3 burpees, and so on, all the way til April 30th, which = 30 burpees. If you follow this challenge daily,...
by cf781 | Mar 18, 2016 | BLOG, NEWS
Some schedule updates for the next two weeks: Friday, March 25th – Post Open Bash Please join us in celebrating a wonderful 2016 CrossFit Games Open. Party will take place at CrossFit 781 directly following the last heat of Friday Night Lights. We will have a DJ...
by cf781 | Mar 1, 2016 | BLOG, NEWS
March Events Monthly Challenge: Almost-Alcohol-Free March! It’s a new month, which means a new challenge. This month we are challenging you to 30 days with NO alcohol. Yes, I’m aware there is 31 days in March, so what’s with the 30-days, you ask?...
by cf781 | Feb 1, 2016 | BLOG, Concepts, NEWS
My friends: Opening a gym in this beautiful location was a huge investment–both financially and professionally–but we’re so happy that we did. When we opened 781, our goal was simple: to provide the best possible environment for the pursuit of...
by cf781 | Jan 27, 2016 | NEWS
Monthly Challenge: It’s our NO-SINGLES February! We do this challenge every year and we always see amazing results. No-Singles February means there will be no single unders for the entire 28 days; ONLY double unders, or double under attempts. The only athletes...
by cf781 | Dec 30, 2015 | NEWS
January Events Monthly Challenge: 1000 calories on the Assault Bike! Get on the bike and start pedaling! If you rode 28 days out of the month, this averages about 35 calories per day. Keep track of your calories on the whiteboard behind the bikes. Those who finish the...
