Nutrition

14 Oct Sweet Potato Bisque

SWEET POTATO BISQUE 3 lbs of chopped sweet potato 1 large white onion chopped 1 shallot chopped 2 cloves of garlic chopped 48 oz of low sodium 99% fat free chicken stock (any stock works, I like the taste of the chicken stock, veggie would work or even water too) Salt,...

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30 Sep Healthy Tomato Bisque Soup

Ingredients 3 tablespoons EVOO 1 small yellow onion, diced 2 cloves garlic ½ teaspoon sea salt ⅛ teaspoon fresh ground pepper ¼ cup tomato paste 2 28 oz. cans of diced tomatoes 5 large basil leaves, fresh 2 cups chicken broth ½ cup Greek yogurt Instructions Place 3 tablespoons of olive oil in a large pot and...

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23 Sep Turkey Chili

Ingredients: 2 lbs. 99% fat free ground turkey breast 1 large yellow onion diced 2 garlic cloves finely chopped 1 tablespoon olive oil 3 cups water 1 6 oz. can tomato paste 1 28 oz. can crushed tomatoes 1 15 oz. can diced tomatoes 2 15 oz. cans black beans, rinsed 1 cup frozen corn 1/2...

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16 Sep Healthier Pumpkin Muffins

Dry Ingredients 2 cups gluten free all-purpose flour 1 cup coconut sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/2 teaspoon sea salt Wet Ingredients 1 cup canned pumpkin purée (not pumpkin pie filling) 1/2 cup non-dairy milk 1/3 cup applesauce 2 tablespoons maple syrup 2 teaspoons vanilla extract Instructions Preheat...

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02 Sep Tomato Salad

Ingredients: 2 cups red cherry tomatoes 2 cups orange cherry tomatoes 1 large hass avocado 1 cucumber chopped ½ cup finely chopped fresh parsley 2 T apple cider vinegar juice of 1 large lime salt to taste    Instructions: Mix all the ingredients in a bowl. You can serve right away, or you an let it sit...

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19 Aug Buffalo Cauliflower Bites

You will need: Half head of cauliflower 3 tbsp of your chosen oil, coconut or olive work best Sprinkle of cayenne pepper Sprinkle of coarse salt 1/4 cup Frank’s Red Hot Sauce Celery sticks to serve Instructions: Preheat your oven to 400°F. Separate the cauliflower into florets. Lay out on a baking tray ensuring each...

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12 Aug Roasted Chickpeas

Ingredients 2 14-15oz cans of chickpeas (also known as garbanzo beans) 2 TBL olive oil (can also use coconut oil) Honey Cinnamon 1 tsp ground cinnamon 1 TBL granulated sugar 2 TBL honey Sesame Seed 1 tsp sesame oil 1 tsp garlic powder ½ tsp sea salt 1 TBL sesame seeds Garlic 1-2 tsp garlic powder or 2...

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05 Aug Kid & Parent approved Chicken Tenders!

Ingredients 1 1/2 pounds chicken (preferably organic) 1/3 cup coconut flour 2 eggs 1 tablespoon cashew milk (or other non-dairy milk) 1 cup almond flour 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne (optional) Instructions Preheat oven to 425° and line a sheet tray with parchment paper. Set...

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