Protein Frappuccino

Protein Frappuccino

Ingredients 2 shots of espresso or 3/4 cup coffee 1 cup almond milk (or the milk of your choice) 1 scoop chocolate protein powder 1 frozen banana Ice (depending how slushy you like it, anywhere from 1/4 cup to 1 cup) Directions Add all ingredients into a blender and...
Carrot Raisin Pineapple Salad

Carrot Raisin Pineapple Salad

Carrot Raisin Pineapple Salad Carrot Raisin Pineapple Salad Ingredients 1lb (455g) grated or shredded carrots ½ cup (80g) raisins 1 tbsp honey (optional) ⅓ (65g) cup pineapple, drained and diced small ½ – ¾ (125mls – 175mls) cup mayonnaise Directions Mix all remaining...
Perfect Protein Pancakes

Perfect Protein Pancakes

Ingredients 2 eggs 1/3 cup dry oats 1 scoop vanilla protein powder 2 T unsweetened almond milk optional: 1/8 tsp cinnamon and 1/2 tsp vanilla extract Instructions whisk together liquid ingredients (eggs, vanilla if desired, and almond milk – you may use slightly...
Simple Paleo Ketchup

Simple Paleo Ketchup

Ingredients 1 cup 100% tomato sauce 1/2 cup white vinegar 1/4 cup coconut sugar 1 teaspoon dried mustard powder 1/4 teaspoon cumin 1/2 teaspoon allspice 1/4 teaspoon black pepper 1 teaspoon salt 1/4 teaspoon smoked paprika Instructions Add all of your ingredients to a...
Ground Turkey Sweet Potato Stuffed Peppers

Ground Turkey Sweet Potato Stuffed Peppers

 Ingredients 1 tbsp extra-virgin olive oil 2 cup (480g) ground turkey 2 cloves garlic, minced ½ cup (78g) onions, diced 1⅔ cup (219g) sweet potato, diced ½ cup tomato sauce Red chili flakes to taste (optional) Salt and pepper 2 big bell peppers cut in half Feta cheese...
Bone Broth….what?!

Bone Broth….what?!

Even though the weather is getting warmer, don’t put that crockpot away just yet! Why bone broth you ask?  Why in the world would this be something I’d want to drink?! Using a crockpot is one of the easiest and healthiest ways to make bone broth.  Not only is bone...