Nutrition

29 Jul French Toast Overnight Oats

Ingredients 1 cup rolled oats ½ banana, mashed ½ teaspoon cinnamon ½ teaspoon vanilla extract 1 tablespoon 100% Pure Canadian Maple Syrup 1 teaspoon flax seed meal ¾ cup milk, unsweetened dash of cinnamon Instructions In a medium-sized container, mash ½ banana. Then, mix in the rest of ingredients and let soak for at least...

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21 Jul Summer Corn Soup

Ingredients 2-3 Tbsp Olive oil 1/2 large white onion, chopped (~1 cup) 2 cloves garlic, minced 4 small red potatoes (or 1 small russet), quartered (peeling, optional) Sea salt and ground black pepper 3 ears corn (or 1.5 cans), kernels sliced off 2 cups low sodium veggie broth* 2 cups unsweetened plain almond...

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15 Jul Simple Guacamole

Ingredients 4 avocados, peeled and halved juice of 1 lemon ½ red onion, finely diced 1 garlic clove, minced couple drops of hot sauce salt and pepper, to taste 1 tomato, finely chopped Instructions Mix all the ingredients together in a bowl, make sure you add the lemon juice right away so the avocado...

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08 Jul One Pot Zucchini Pasta

Ingredients 2 pounds zucchini (approx. 4-5 large zucchini), spiralized 1 pint cherry tomatoes, halved 1 large red onion (or two small), thinly sliced 4 garlic cloves, minced 1/4 cup extra virgin olive oil 1/2 cup fresh basil salt & pepper to taste 1/2 teaspoon crushed red pepper (optional) shredded parmesan for topping (optional) Instructions Start by...

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24 Jun Berry Protein Popsciles!

Protein Pops - all natural and under 100 calories! Ingredients: 1/2 cup frozen mixed berries 3/4 cup unsweetened soy OR almond milk 6 oz non-fat plain Greek yogurt 1 scoop vanilla protein powder Directions: Place all ingredients together in blender and blend until smooth consistency. Pour contents of blender into four separate...

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20 May Protein Frappuccino

Ingredients 2 shots of espresso or 3/4 cup coffee 1 cup almond milk (or the milk of your choice) 1 scoop chocolate protein powder 1 frozen banana Ice (depending how slushy you like it, anywhere from 1/4 cup to 1 cup) Directions Add all ingredients into a blender and blend until...

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