Healthy Buffalo Chicken Bowls

Healthy Buffalo Chicken Bowls

Serves 6-8 Ingredients 2 cans corn 2 cans black beans 3 avocados a pint of cherry tomatoes, halved 6 chicken breasts 1 cup of your favorite buffalo sauce (I use Franks) 1 TBS garlic, minced 1 packet Hidden Valley Greek Yogurt Dressing 1 1/3 cups plain Greek yogurt 3...
No Bake Energy Bites!

No Bake Energy Bites!

Ingredients: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1...
Harvest Chicken Skillet

Harvest Chicken Skillet

Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 slices thick-cut bacon, chopped 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound) 1...

Slow Cooker Turkey Chili

Ingredients 1.3 pounds 99% Lean Ground Turkey 1 teaspoon Oil 1 medium Onion, minced 1 medium red Bell Pepper, diced fine 1 Garlic clove, minced 1 1/2 cups frozen Corn kernels 10 oz can Mild Diced Tomatoes 8 oz small can plain Tomato Sauce 1/4 cup low sodium Chicken...
Macronutrients Explained: Carbs

Macronutrients Explained: Carbs

I hear so many conflicting thoughts on carbs as a gym owner, from “carbs are bad,” to “carbs make me fat,” to “types of carbs don’t matter,” and everything in between. Today I’d love to set the record straight. The...
What To Buy When You Food Shop

What To Buy When You Food Shop

Hi gang. Over the next month, I’m going to be posting quite a bit of nutritional content. I’m going to start with the very basics, and get progressively more advanced as we move along. I’d love to hear some of your comments on what YOU’D like...