Nutrition

13 May Carrot Raisin Pineapple Salad

Carrot Raisin Pineapple Salad Carrot Raisin Pineapple Salad Ingredients 1lb (455g) grated or shredded carrots ½ cup (80g) raisins 1 tbsp honey (optional) ⅓ (65g) cup pineapple, drained and diced small ½ – ¾ (125mls – 175mls) cup mayonnaise Directions Mix all remaining ingredients together and serve! Paleo...

Read More

06 May Perfect Protein Pancakes

Ingredients 2 eggs 1/3 cup dry oats 1 scoop vanilla protein powder 2 T unsweetened almond milk optional: 1/8 tsp cinnamon and 1/2 tsp vanilla extract Instructions whisk together liquid ingredients (eggs, vanilla if desired, and almond milk - you may use slightly less or slightly...

Read More

29 Apr Simple Paleo Ketchup

Ingredients 1 cup 100% tomato sauce 1/2 cup white vinegar 1/4 cup coconut sugar 1 teaspoon dried mustard powder 1/4 teaspoon cumin 1/2 teaspoon allspice 1/4 teaspoon black pepper 1 teaspoon salt 1/4 teaspoon smoked paprika Instructions Add all of your ingredients to a sauce pan...

Read More

08 Apr No Bake Energy Bites!

Ingredients: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or agave nectar 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract Directions: Stir...

Read More

01 Apr Harvest Chicken Skillet

Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 4 slices thick-cut bacon, chopped 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound) 1 medium sweet potato, peeled and...

Read More

27 Jan Slow Cooker Turkey Chili

Ingredients 1.3 pounds 99% Lean Ground Turkey 1 teaspoon Oil 1 medium Onion, minced 1 medium red Bell Pepper, diced fine 1 Garlic clove, minced 1 1/2 cups frozen Corn kernels 10 oz can Mild Diced Tomatoes 8 oz small can plain Tomato Sauce 1/4 cup low sodium Chicken Broth 1 teaspoon Cumin 1/2 teaspoon Chili...

Read More