3 Common Nutrient Deficiencies

3 Common Nutrient Deficiencies

I’ve recently been brushing up on my nutrition studies, and the chapter I just finished reading was all about micronutrients, which is a fancy way of saying “vitamins and minerals”. It talked quite a bit about things that many Americans lack in their...

21-Day Sugar Detox

Welcome to the best idea you’ve had yet for starting off the New Year…kicking sugar to the curb! Post holidays, we are all feeling sluggish, bloated, and really off our nutrition game. We’ve been snacking on cookies, cakes, and cocktails for weeks...
Paleo Apple Crisp

Paleo Apple Crisp

Baked Apple Crisp (Dairy-Free, Grain-Free, Egg-Free) Filling 7 apples, peeled, cored, sliced into thin pieces 1/4 cup orange juice (juice of 2-3 oranges) 2 tbs. raw honey (melted to liquid) 1 tbs. pure maple syrup 2 tsp. cinnamon 1/4 tsp. nutmeg In a large bowl, mix...
Quick & Easy Acorn Squash

Quick & Easy Acorn Squash

The easiest, and maybe the most delicious Acorn Squash recipe! You will need: 1 Acorn Squash 2-3 Tablespoons pastured butter Cinnamon, sprinkled 2 teaspoons honey or molasses (optional) Now What?! Preheat the oven to 350. Cut squash in two, lengthwise, and remove...
Best Chicken Salad. Ever.

Best Chicken Salad. Ever.

We have posted this recipe a couple times over the past few years because it still remains one of the most delicious chicken salads we’ve ever eaten! It super simple and uber delicious! Recipe from www.paleoleap.com. It can be made with or without the Paleo...