Joe McGhee

After years of playing competitive baseball I found CrossFit in September of 2009, and it changed my life.  My development as an athlete, coach, and person since starting has allowed me to accomplish things I never thought possible.  Since then I have made made great friends, been exposed to an awesome community, competed at the CrossFit Games, and I get to do what I love every day.



  • Crossfit L1
  • USAW-L1
  • Crossfit Movement and Mobility
  • Crossfit Powerlifting
  • Boston Red Sox Minor League Strength Coach
  • Holy Cross Strength and Conditioning Intern
  • Harvard Strength and Conditioning Intern
  • Crossfit Games 2011 Affiliate Cup
  • College Baseball Coach NYCBL, Elmira Pioneers
  • College Baseball-Southern Maine, Cape League Cotuit Kettleers
  • Pro Baseball – Brockton Rox, Worcester Tornadoes, Australian Baseball League