Nutritional Coaching

Your health is a reflection of your daily habits!

At Crossfit 781 we believe that if you are willing to make a few simple changes to your daily routine, you can enhance and extend the quality of your life. Choosing the right mix of exercise and nutrition might appear simple, but in fact, it is very difficult without well guided knowledge and support . Our coaches are here to provide everything you need on your journey to optimal health. The journey begins with learning to fuel your body with proper nutrition.

A Theoretical Hierarchy of Development –courtesy of www.crossfit.com

A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. We don’t deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer.

Notice that NUTRITION is the base for any fitness program. No matter how hard you workout or how many extra hours a day you workout, if your nutrition is lacking, you will never see the gains you are hoping for. Work to build a strong base by improving your nutrition and the rest will follow.

What Should I Eat
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar”

The CrossFit dietary prescription is as follows:
Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

Nutrition Plan

We offer three levels of nutritional coaching to meet your needs, however, our first step with any nutrition client is a free 20-minute consult where we can determine what plans works best for you based on your end goal. We can explain our plans in greater detail with you and answer basic questions you may have regarding your current diet. Our goal is to find you the best solution! We work with a very reputable, local nutrition company called FlexFit Systems for two of our plans to better serve our clients. Book your consult today to learn more!

FlexFit Systems Custom Macro Programming $79/mo

*Popular*

This plan includes:

  • Clear and concise goal setting
  • Weekly check-ins with your personal nutrition coach who works with you one-on-one
  • Personalized advice based on your goals
  • 24/7 email communication
  • Weekly targets to help you reach your goals quickly 

Guidance Plan $75

*Personalized Plan*

This plan is a personal, one-on-one 60-minute sit-down with a Level 2 Precision Nutrition certified coach. In this meeting you will cover:

  • Current diet
  • Goals
  • Calories in vs. Calories out
  • How to do a kitchen makeover
  • Suggestions on how to implement a healthier diet into your current lifestyle
Educational support tools:
*Food Shopping List
*What is a Protein, Fat & Carb handout
*Clean-Eating Recipes
*a “Beginner’s Guide to Meal Prep”
 
***Prior to this meeting, we require 5-7 days of food logging, and a filled-out Readiness questionnaire that we will sent at request***

FlexFit Systems Macros & Meetings $119/mo

*Personalized Plan*

This plan includes:

  • One InBody body composition scan per month to monitor changes in body fat, weight, and lean body mass
  • Clear and concise goal setting
  • Weekly check-ins with your personal nutrition coach who works with you one-on-one
  • Personalized advice based on your goals
  • 24/7 email communication
  • Weekly targets to help you reach your goals quickly 
  • Two 20-minute meetings each month
Book your free consultation today!