A) Strength
Clean and Jerk: Work up to a moderate single (80%-85%). Rest 90s.

B) Conditioning
“Last Man Standing”
3 RFT:
Run 800 meters
20 Clean and Jerks (115, 75)
15 Pull-ups
*Goal of the Day: Complete your Pull-ups in no more than 2 sets.

L3: (95, 65)
L2: (75, 55) (band-assisted pull-ups)
L1: (20 Front Squats 85, 45) (15 Ring Rows)