Unless otherwise noted, all the classes on our schedule are “All Levels,” meaning that both beginners and experienced CrossFitters are welcome. Each one of our workouts are completely scalable to each individual’s own fitness level. We find that athletes, both novice and elite alike, learn from the environment and enjoy the healthy dynamic it promotes.
**We do NOT require class sign up, our members are free to attend any class on the schedule**
Classes we offer:
Group Classes. Offered throughout each day of the week: this is group CrossFit training. On Ramp is required prior to joining group classes.
Open Gym, Monday/Thursday 11:30am-1pm, Sundays 9am-11am, and Friday from 5:30pm-6:30pm: Open Gym is scheduled throughout the week and is for our athletes (members only, please) to come and work on skills, make up a workout they missed, etc. There is no WOD, however, coaches are available for help. Open Gym does not count towards your membership.
Olympic Lifting Class, Tuesdays 6:30-7:30pm: The Olympic Lifting class focuses on one Olympic Lift each month accompanied by necessary accessory work to augment each lift. Counts as one class.
MoSkillity, Fridays 5:45-6:30pm: this is a 45-minute class that focuses on one skill per week, and the proper mobility exercise(s) to accompany the skill. Open to all members. Counts as one class.
Questions, comments? Email us at email@example.com.