Please use the blue navigation buttons below to scroll to later weeks. Beneath the calendar are class descriptions.
Unless otherwise noted, all the classes on our schedule are “All Levels,” meaning that both beginners and experienced CrossFitters are welcome. Each one of our workouts are completely scalable to each individual’s own fitness level. We find that athletes, both novice and elite alike, learn from the environment and enjoy the healthy dynamic it promotes.
**We do NOT require class sign up, our members are free to attend any class on the schedule**
Classes we offer:
Group Classes. Offered throughout each day of the week: this is group CrossFit training. On Ramp is required prior to joining group classes.
Express WOD. Mondays and Wednesdays 12:05-12:40pm: this is a condensed 35-minute class designed to get you in, give you a great workout and get you back on your way. On Ramp is not required prior to joining.
L1 WOD, Saturdays 10:30-11:30am: this is a class strictly for beginners that have less than 3 months experience with CrossFit. This class focuses heavily on form, drills, and progressions.
Open Gym, Sundays 9am-11am: Open Gym is scheduled every Friday and Sunday and is for our athletes (members only, please) to come and work on skills, make up a workout they missed, etc. There is no WOD, however, coaches are available for help. Open Gym does not count towards your membership.
Specialty Lifting Class, Thursdays 6:30-7:30pm:
**Power lifting class and Olympic Class are rotated in 4-6 week cycles. Open to all members of 781.
This group focuses on a Dynamic Effort Lower body training session utilizing various variations of the squat, dead lift, and power clean with the focus being on bar speed. The use of accommodating resistance (bands + chains) to overcome plateaus and sticking points as well as accessory work to compensate for imbalance and promote muscular growth are instrumental in this class.
Olympic Lifting Class
This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts. This class is for all members with at least 3 months of CrossFit experience and basic knowledge of the the snatch and clean and their variations (both power and hang).
MoSkillity, Fridays 5:45-6:30pm: this is a 45-minute class that focuses on one skill per week, and the proper mobility exercise(s) to accompany the skill. Open to all members. Counts as one class.
CrossFit Lite, Mondays and Wednesdays 6:30-7:30am: this is a barbell-free bootcamp style class. Open to members as well as non-members. On Ramp is not required prior to joining. Must register beforehand. Classes run in 4-week cycles. Check HERE to see when the next CrossFit Lite is starting and register. ($79 for 781 members; $159 for non-members)
Questions, comments? Email us at email@example.com.