Unless otherwise noted, all the classes on our schedule are “All Levels,” meaning that both beginners and experienced CrossFitters are welcome. Each one of our workouts are completely scalable to each individual’s own fitness level. We find that athletes, both novice and elite alike, learn from the environment and enjoy the healthy dynamic it promotes.
**We do NOT require class sign up, our members are free to attend any class on the schedule**
Classes we offer:
Group Classes. Offered throughout each day of the week: this is group CrossFit training. On Ramp is required prior to joining group classes.
Open Gym, Monday-Friday 10am-12pm, 2pm-4:30pm; Sunday 9-11am: Open Gym is scheduled throughout the week and is for our athletes (members only, please) to come and work on skills, make up a workout they missed, etc. There is no WOD, however, coaches are available for help. Open Gym does not count towards your membership.
New You Challenge: This class is specifically open to only the athletes that were selected for the challenge by way of interview. We ask that no other members or clients of CrossFit 781 use the gym during these hours of the week.
Questions, comments? Email us at firstname.lastname@example.org.