Regularly Learn and Play New Sports

Regularly Learn and Play New Sports Do you like picking up heavy things and putting them over your head?   Towards the end of July each year the Bay State Games Weightlifting competition is held as part of the Bay State Summer Games (Saturday, July 21st and Sunday,...

I did The Open, Now What?

You did it. You completed the 2018 CrossFit Open. You probably achieved some new skills, maybe set some PRs, and exchanged some high-fives. There have been a couple weeks to reflect. Perhaps you’re happy with your performance, but not satisfied. The Open pushes...

The 2018 CrossFit Open & Friday Night Lights

With The Open fast approaching (have you registered yet? Go to games.crossfit.com to sign up) I want to give everyone some information on how we will be run The Open as well as Friday Night Lights this year. First off, as most of you know we will have two teams this...