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Every exercise program has unique features that make it easily identifiable. When it comes to CrossFit, one of those features is barbell cycling. Barbell cycling

Think of a past situation you’ve been in when you’ve felt pressure to perform. This could have been a competition, a presentation at work, a

The term “functional movement” has become a buzzword that gets tossed around so much that it almost starts to lose its meaning. In CrossFit we

I was recently traveling, and was fortunate to be in a hotel with a pretty solid gym. They had dumbbells up to 50#, kettlebells up

Most of us exercise to be healthier. We want to feel good, be there for our family and friends, and be able to say “yes”

In case you haven’t received enough, here’s another reminder that there’s a time change coming this Sunday. Fortunately, in our modern society phones, computers, tablets,

“What about going out for dinner?” When working with people to help their nutrition better support their goals we frequently hear this question. First, if

Do you have a go to routine for mobility and recovery? Something to leave you feeling good and ready for whatever’s next, whether a workout

When chatting about nutrition we routinely hear questions about fruit. Many folks are concerned they’re eating too much, and that eliminating some fruit from their

One of the most common goals for most people when they begin working with us is to get their first pull-up. This is an awesome