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CrossFit is known for amazing results. At CrossFit 781, we use the SugarWOD app to measure your fitness performance by tracking wo…

Do you have an Elf on the Shelf in your house? Although our kids do think it’s a bit creepy, adopting an elf for the ho…

Over the weekend I got to partner with Iris for our Saturday workout. This was Iris’ 4th CrossFit class, and her goals are t…

When I met John last spring he had already started his transformation, losing 30 lbs. He wanted to “make it permanent”…

Do you have HSA (Health Savings Account) or FSA (Flexible Spending Account) funds tto spend? CrossFit is HSA/FSA eligible! Save mo…

Turkey Day is on the way! If you’ve seen progress in the gym this year, or you’re just getting started on your fitness…

It seems like every health and fitness headline is either touting a magic bullet, miracle, quick fix, or a warning about something…

When I met with Bruno in early August, his number one goal for working out was to improve his health. Bruno is approaching 40, and…

Nagging aches, pains, and injuries can be frustrating. Avoiding these bumps in the road is key to maintaining a consistent routine…

Consistency gets results. At CrossFit 781 we structure things to make it easy for you to be consistent, and start seeing results f…