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No Equipment, No Problem!
I was recently traveling, and was fortunate to be in a hotel with a pretty solid gym. They had dumbbells up to 50#, kettlebells up
Strength Training: The Fountain of Youth
Most of us exercise to be healthier. We want to feel good, be there for our family and friends, and be able to say “yes”
7 Tips for Your Best Night’s Sleep
In case you haven’t received enough, here’s another reminder that Daylight Savings Time starts this Sunday. Fortunately, in our modern society phones, computers, tablets, TVs,
Strategies for Dining Out
“What about going out for dinner?” When working with people to help their nutrition better support their goals we frequently hear this question. First, if
Your New 10-Minute Daily Mobility Routine
Do you have a go to routine for mobility and recovery? Something to leave you feeling good and ready for whatever’s next, whether a workout
Is Fruit Bad?
When chatting about nutrition we routinely hear questions about fruit. Many folks are concerned they’re eating too much, and that eliminating some fruit from their
Get Your First Pull-up!
One of the most common goals for most people when they begin working with us is to get their first pull-up. This is an awesome
Sup with Supplements?!
I am frequently asked “what supplements do you recommend?” or “what supplements do you take?”. There are 4 supplements I use consistently everyday. I have
Sleep Part III: Back in the Habit
You’ve made good choices all day, your sleep space is optimized, and now this is it, bedtime! The third and final installment of our sleep
Sleep Part II: Back 2 Sleep
Welcome back to our sleep discussion! In part 1 we talked about changes you can make to your daily routine that will improve the quality
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