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Build Mental Muscle with Bright Spots
You’ve got goals. Some of them are big, life changing health, fitness, personal or professional goals. Others are smaller, though still very important, day-to-day goals.
3 Ways Barbell Cycling Benefits YOU
Every exercise program has unique features that make it easily identifiable. When it comes to CrossFit, one of those features is barbell cycling. Barbell cycling
Visualize Your Success
Think of a past situation you’ve been in when you’ve felt pressure to perform. This could have been a competition, a presentation at work, a
Why Clean?
The term “functional movement” has become a buzzword that gets tossed around so much that it almost starts to lose its meaning. In CrossFit we
No Equipment, No Problem!
I was recently traveling, and was fortunate to be in a hotel with a pretty solid gym. They had dumbbells up to 50#, kettlebells up
Strength Training: The Fountain of Youth
Most of us exercise to be healthier. We want to feel good, be there for our family and friends, and be able to say “yes”
7 Tips for Your Best Night’s Sleep
In case you haven’t received enough, here’s another reminder that there’s a time change coming this Sunday. Fortunately, in our modern society phones, computers, tablets,
Strategies for Dining Out
“What about going out for dinner?” When working with people to help their nutrition better support their goals we frequently hear this question. First, if
Your New 10-Minute Daily Mobility Routine
Do you have a go to routine for mobility and recovery? Something to leave you feeling good and ready for whatever’s next, whether a workout
Is Fruit Bad?
When chatting about nutrition we routinely hear questions about fruit. Many folks are concerned they’re eating too much, and that eliminating some fruit from their
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