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Last week, one of the participants in our Nutrition Jumpstart asked a great question. They were tired of eating the same things, “Do you have

Creatine is the most studied, and most effective supplement out there. Your body naturally produces it, and it’s found in red meat as well as

You’ve seen them before. Foods boldly labeled Organic! Vegan! Gluten free! Keto friendly! Let’s break down what each of these actually means. All of these

For years I dreaded tax season. You probably don’t enjoy doing your taxes either. However, it wasn’t the chore of getting together all of the

There is no magic pill. There is no single food to eat, exercise to do, or plan to follow. The way to guarantee results is

Do you remember the 1984 comedy horror Gremlins? There were cute, fuzzy creatures called Mogwai that, if fed after midnight, turned into monsters. Gremlins! We can

Eating more protein is great for muscle growth, weight loss, and your overall health. It’s easy to get hyper-focused on protein, and not realize the

I get this question at least a few times a week, “how much protein do I need?” Eating protein does a couple of important things

How do you know you got a good workout? Is it a puddle of sweat that looks like localized flooding forming around you? Is it

When you say you want to make a “transformation” you’re probably talking about a major change to your physical appearance. At a deeper level it’s about more