Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit 781 Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Community, Fitness, Mindset, Motivation
Sep 10, 2026
Eric Siegel
4 min read

The Greatest Adaptation to CrossFit Takes Place Between the Ears

“The greatest adaptation to CrossFit takes place between the ears.” — Greg Glassman, CrossFit Founder When people start CrossFit, they usually have physical goals in mind. They want to lose...
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CrossFit 781 In House Throwdown 2025-59
Fitness, Mindset, Motivation
Aug 25, 2026
Eric Siegel
3 min read

How to Workout When You’re Sleep Deprived

Sleep is super important. It helps you recover, build muscle, burn fat, and improve your overall health and fitness. Whatever your goal, getting enough sleep will help you succeed. Sometimes...
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weymouth gym group fitness
Community, Gym News, Motivation
Aug 17, 2026
Eric Siegel
2 min read

“You Are Who You Train With”

“You are who you train with. This gym has taken me to levels I never would’ve hit alone.” – Bruno on CrossFit 781 You can work out almost anywhere. You...
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Jaclyn completing one of her first Bar muscle-ups mid workout
Community, Fitness, Gym News, Motivation
Jul 30, 2026
Eric Siegel
1 min read

Are you stuck on a plateau?

Jaclyn completing one of her first Bar muscle-ups mid workout When was the last time you hit a new personal record? At CrossFit 781 people are consistently reaching new PRs...
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CrossFit training with wall ball
Gym News
Jan 21, 2026
Eric Siegel
3 min read

Turn Your Resolution into Results!

You’ve probably seen statistics about New Year’s resolutions, most people give up before the end of January. And now is about the time when folks fall off. I want you...
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CrossFit training with wall ball
Gym News
Dec 29, 2025
Eric Siegel
2 min read

How Much Progress can You Make in a Year? 📈

CrossFit is known for amazing results. At CrossFit 781, we use the SugarWOD app to measure your fitness performance by tracking workout scores. We use the InBody body composition analyzer...
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