Exercise Snacks

Are you sitting down? Unfortunately sitting for extended periods of time carries health risks, like impairing your body’s ability to use glucose for energy and

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Lifting Weights Will Make You Better

Whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate injuries, improve athletic performance, or maintain

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5 Portable Protein Snacks

You’ve got health and fitness goals. To support your goals and fuel yourself, you want to eat a proper amount of protein and make healthy

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Visualize Your Success

Think of a past situation you’ve been in when you’ve felt pressure to perform. This could have been a competition, a presentation at work, a

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