blog

The term “functional movement” has become a buzzword that gets tossed around so much that it almost starts to lose its meaning. In CrossFit we

I was recently traveling, and was fortunate to be in a hotel with a pretty solid gym. They had dumbbells up to 50#, kettlebells up

Most of us exercise to be healthier. We want to feel good, be there for our family and friends, and be able to say “yes”

In case you haven’t received enough, here’s another reminder that Daylight Savings Time starts this Sunday. Fortunately, in our modern society phones, computers, tablets, TVs,

“What about going out for dinner?” When working with people to help their nutrition better support their goals we frequently hear this question. First, if

Do you have a go to routine for mobility and recovery? Something to leave you feeling good and ready for whatever’s next, whether a workout

When chatting about nutrition we routinely hear questions about fruit. Many folks are concerned they’re eating too much, and that eliminating some fruit from their

One of the most common goals for most people when they begin working with us is to get their first pull-up. This is an awesome

I am frequently asked “what supplements do you recommend?” or “what supplements do you take?”. There are 4 supplements I use consistently everyday. I have

You’ve made good choices all day, your sleep space is optimized, and now this is it, bedtime! The third and final installment of our sleep