Why Clean?

The term “functional movement” has become a buzzword that gets tossed around so much that it almost starts to lose its meaning. In CrossFit we

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No Equipment, No Problem!

I was recently traveling, and was fortunate to be in a hotel with a pretty solid gym. They had dumbbells up to 50#, kettlebells up

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7 Tips for Your Best Night’s Sleep

In case you haven’t received enough, here’s another reminder that Daylight Savings Time starts this Sunday. Fortunately, in our modern society phones, computers, tablets, TVs,

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Strategies for Dining Out

“What about going out for dinner?” When working with people to help their nutrition better support their goals we frequently hear this question. First, if

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Is Fruit Bad?

When chatting about nutrition we routinely hear questions about fruit. Many folks are concerned they’re eating too much, and that eliminating some fruit from their

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Get Your First Pull-up!

One of the most common goals for most people when they begin working with us is to get their first pull-up. This is an awesome

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Sup with Supplements?!

I am frequently asked “what supplements do you recommend?” or “what supplements do you take?”. There are 4 supplements I use consistently everyday. I have

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