Are you performing Maintenance?

Are you performing Maintenance?

One thing you guys may not know about me is that I am slightly impatient when it comes to my own training. What I mean by that is I don’t really like spending a ton of time warming up and doing mobility. I would much rather get to the meat and potatoes of it and jump...
July Challenge: SAF

July Challenge: SAF

The July Challenge has been dubbed the SAF Challenge, or the Strict As F*ck Challenge. Yep. We might even swear like sailors during this month, too. Our last two challenges were optional, however, this one isn’t! The entire community will be performing...

Are you Tin Man or Gumby?

  “Half movements equal half results.” You may have heard me yell this at one point or another mid-mobility session. If you are not completing your movements to “standard,” or to proper depth and extension, you are not accelerating at the...