Results For Category: "Fitness"

“The greatest adaptation to CrossFit takes place between the ears.” — Greg Glassman, CrossFit Founder When people start CrossFit, they usually have physical goals in mind. They want to lose...

Sleep is super important. It helps you recover, build muscle, burn fat, and improve your overall health and fitness. Whatever your goal, getting enough sleep will help you succeed. Sometimes...

Jaclyn completing one of her first Bar muscle-ups mid workout When was the last time you hit a new personal record? At CrossFit 781 people are consistently reaching new PRs...

The other day, scrolling the internet, I came across an image of kids’ plastic pumpkins for trick-or-treating with a sticky note on them that said “Dad, do not eat unless I say you...

Barsha’s fit and strong. She’s been working to get through a body composition plateau, and see more definition. A couple weeks ago we had a check in meeting. This included...

Last week, one of the participants in our Nutrition Jumpstart asked a great question. They were tired of eating the same things, “Do you have any suggestions for good veggie...