Over the last several months we’ve had people start working out with us who had previous experience at F45. You may be wondering, “what’s the difference between CrossFit and F45?” To find out, I asked them, “what has kept you coming back here to CrossFit 781?”
Geoff highlighted the differences in strength and skill development. He told me comparing the two is “apples and oranges”, and “F45 is more cardio and lighter weights.” At CrossFit 781 “I’m learning new things”, like weightlifting and gymnastics.
Geoff also said, “all the trainers are amazing! They make you feel welcome, talk to you about your personal fitness goals and really take the time to explain and demonstrate proper lifting techniques. Highly recommend CrossFit781 to anyone looking to improve their overall fitness and wellness.”
Jaclyn emphasized the instruction here at CrossFit 781 too! She said, “Since joining, I’ve always felt comfortable and supported by the coaches and community. I’ve had regular gym memberships with classes and did F45 before. I love CrossFit 781 because the coaches truly care about you and your success. I came into CrossFit 781 with a previous elbow injury and the coaches always make sure I’m comfortable with the workout as written or if I need to make modifications for my elbow. The classes and programming truly are for every fitness level. The community is kind and we are always encouraging one another. I am challenged every class and I’m so happy with my fitness results so far!”
Jaclyn also added, “Every time I come here there’s a nice warm up, we review everything, someone is watching my form, and I get good feedback.” She mentioned that she feels “safer here” because of the coaching.
Any exercise routine is better than nothing. Strength training is particularly important, so if your workouts include weights, you’re ahead of the game. At CrossFit 781 every instructor lead session gives you guidance in the world’s most effective fitness program, so you get fast results that last.
If you, or someone you know, would like to see our gym, and talk about how we can help you get results, click here to schedule an appointment.
