CrossFit is known for amazing results. At CrossFit 781, we use the SugarWOD app to measure your fitness performance by tracking workout scores. We use the InBody body composition analyzer to measure your body composition (muscle mass, body fat percentage), and track your health.
In 2025 two members of our community have made incredible transformations with long term health benefits, and lost over 50 lbs! Ramah lost 54.7 lbs in her first year of CrossFit, and Brandon lost 59.8 lbs during his second year working out with us!
Both Ramah and Brandon used a mix of classes and personal training to achieve their results. Their consistency in the gym supported, and was supported by, simple, sound nutrition. This positive feedback loop of diet and exercise produces fast progress.
The combination of motivation, accountability, and fun found with one-on-one coaching and group fitness classes together gives you the best results the fastest. It makes it easy to stay on track whether you’re lifting weights or lifting your fork. At CrossFit 781 we have hybrid plans that package personal and group training at a special rate, to help you reach your goals.
Do something for yourself, and get set for success in the new year! Click here to schedule your free intro to learn more about our hybrid plans, and find out how much progress you can make this year.
