When I met with Bruno in early August, his number one goal for working out was to improve his health. Bruno is approaching 40, and has two daughters under 10 years old. He wants to be there, and have energy for them. He also specifically wanted to lower his cholesterol to avoid medication.
7 weeks later, in late September, Bruno had a check up. His results were outstanding! He brought his cholesterol levels within a normal range. No medication needed!
In early November we checked in again, in addition to lower cholesterol, Bruno also reported:
- a significantly reduced resting heart rate
- getting more, better sleep
- improved nutrition and weight loss
- relief from nagging plantar fasciitis
- increased flexibility
All of this in just 3 months of establishing a fitness routine, and without medication. Bruno said, “I thought it would take longer than it did,” and wondered why his doctors never recommended diet and exercise.
If you want to improve your health, have more energy, and feel great, we can help! Click here to schedule a free introduction consultation, and take control of your health!
