Whether you want to lose weight, build strength, or just get your fitness journey started, you want to know, “when will I see results?”
You’re going to invest your time, energy, and money, and want a return on that investment. Here’s a general timeline of what you can expect working out with us at CrossFit 781.
- Day 1: Boost in energy and motivation
- Week 1: Initial improvements in stamina
- Month 1: Visible changes in strength and endurance
- Month 3: Enhanced muscle tone and fitness
- Month 6: Noticeable improvements in physique and confidence
- Year 1: Transformed body and sustained fitness gains
The other day I met with a couple members of our community who are at different points in their fitness journeys.
Jen had been working out with us for a little over six weeks. She feels fitter and stronger physically, and is also noticing the benefits for her mental health. Jen said, “sometimes I’m in a bad mood, and then I come here, and I feel better.” She really likes the friendly, community based classes, as well as the challenging workouts, and noted that these are things you don’t get at a cheaper, “regular” gym.
Ramon started with us back in January. Over a ten month period he transformed himself and lost 31.3 lbs. He achieved his goal to bring his body weight below 200 lbs., and his body fat percentage is now within the healthy range, under 25%. Ramon also feels stronger, and it shows in his performance! He has his sights set on reaching milestones like squatting more than his bodyweight and deadlifting more than 1.5 times his bodyweight. Ramon’s total transformation supports his main goal, keeping up with his new daughter, Isabella.
You can get started now, and expect results like Jen’s right away. Stick with it, and you can make a transformation like Ramon.
All you need to do is show up 3 days a week, and not eat like a goof. We’ve got the expert coaches, encouraging community, and custom workouts here ready for you.
What are you waiting for?! Click here to get started.
