Over the weekend I got to partner with Iris for our Saturday workout. This was Iris’ 4th CrossFit class, and her goals are to have firmer muscles, stronger legs, and results she can see. I’ve been doing CrossFit for nearly 20 years, and my goals are to be in shape for upcoming competitions. How could we possibly team up for a workout?!
Easily! Every CrossFit workout is modified to meet you where you are in your fitness journey!
Iris and I did the same weightlifting exercise, just with different weights. We were both able to maintain good form, while still challenging ourselves enough to build strength and stamina.
We did similar, though not the same, body weight exercises. Iris chose exercises that she could sustain for the entire workout, and develop her muscles (rope inverted rows, like ring rows with ropes). I chose more technical body weight exercises to practice what may come up in competition (muscle-ups).
Before we started, Iris was worried that she was going to slow me down. Because Iris was able to move so well throughout the workout, it actually pushed me to go a little faster than I would have on my own. We both got a great workout!
In group fitness classes at CrossFit 781 we customize every workout for you and your goals. Before you begin classes, we work with you one-on-one, to set you up for success with a fitness foundation you can build on. Iris did this, and is doing awesome in classes already.
Wherever you are in your fitness journey, CrossFit can take you on the path to your goals. Click here to schedule a free introduction, and learn how CrossFit can change your life.
