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Lele.

*Please refer to “workout of the day” for your training during the open and train with regular classes. After the open I would like to schedule a one-on-one meeting with each you.
*Training with classes today at 8:30/9:30am. 

A) Conditioning
AMRAP 30:
2 Rope Climbs
10 Power Snatches (115, 75)
20 Burpee Box Jumps (24, 20)
30 Wallballs (20, 14)

*Goal of the Day: All wallballs to standard. Small sets/fast transitions. 
*One person works. Split work however needed. 

Rx+:(1 legless + 1 legs) (135, 95) (30, 24)
L3: (95, 65)
L2: (10 strict chin-ups per round) (75, 55) (20, 15) (14, 10)
L1: (10 BB Rows per round) (10 Deadlifts) (Burpees no box) (10, 8)