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BC.

A) Conditioning
For time:
21-18-15-12-9-6-3
Calories on Erg
Wallballs (30, 20) (10′, 9′)

Rest 10:00

“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups

B) Accessory
1a) Banded Belt Box Squat, wide stance: 3 x 15. Rest 1:00
1b) Supinated Grip Inverted Rows: 3 x 8 @2 ct a top. Rest 1:00

2a) Farmers Carry: 3 x 200 ft. Rest 1:00.
2b) Anti-rotation chop: 3 x 10 ea. Rest 1:00.

3) Banded Leg Curls: 100 reps each leg.