You’ve got health and fitness goals. To support your goals and fuel yourself, you want to eat a proper amount of protein and make healthy snack choices. You’re also busy. Between work, getting the kids to whichever sport is in season, and still having time to pick up and prepare dinner, how do you make it all happen? Here are 5 portable, protein-packed snack suggestions!
Whey protein powder is a tried and true effective supplement. It doesn’t just need to be a part of your post workout routine. If you need to fill a gap between meals, and fit more protein into your diet, an extra protein shake may be just the thing! Store it anywhere (I’ve put scoops in sandwich bags and taken it on vacation), and, depending on your goals, mix it with water, milk, or, my favorite, coconut water. Pea protein is good too. In either case, be sure to read the label to avoid excessive added sweeteners.
Whether beef, turkey, pork, or any number of other options, jerky is a protein-packed snack that requires no refrigeration. It’s perfect for satisfying your savory cravings. There are lots of sugar-free options available. Be sure to get one of those if you’re going to try jerky as part of your snack rotation.
Eggs are a nutritional powerhouse. Hard-boiled eggs are easy to prep and pack. Make a bunch at once while you multitask, and you’ll have a snack option for the next several days. Although they require refrigeration, eggs offer a complete source of protein and essential amino acids, making them an egg-cellent choice. Add a dash of black pepper or “everything bagel” seasoning to kick them up a notch!
Greek yogurt is loaded with protein and probiotics. There are some good choices out there with particularly high protein content. Depending on your goals, choose low-fat or non-fat options. Stick with plain to avoid added sugar, and add your own berries for extra flavor.
Fuel For Fire is a portable protein smoothie. It’s whey protein and fruit. That’s it! It’s available at some grocery stores, online, and we sell it here at CrossFit 781. Fuel For Fire doesn’t require refrigeration, we just think it tastes great that way.
Staying committed to your health and fitness goals is easier when you have a variety of portable protein snacks at your fingertips. Whether you’re at work, traveling, shuttling the kids around, or simply on the move, these options make it convenient to nourish your body and maintain your energy levels. Keep these snacks handy, and you’ll be well-prepared to maintain your discipline and conquer your day!
