Eating more protein is great for muscle growth, weight loss, and your overall health. It’s easy to get hyper-focused on protein, and not realize the other macronutrients (fat, carbohydrates) you’re consuming. In the past I’ve struggled to keep the quantity of fat in check while increasing my protein intake.
To get the most benefit from adding protein to your diet, like reducing body fat, and looking more toned, choose lean sources. Here are good choices to add to your grocery list for every meal.
Dinner
I’m beginning at the end of the day, so you can set yourself up for a successful tomorrow. A good dinner today can be a good lunch tomorrow too. Throw together skinless chicken breast, turkey breast, pork tenderloin, or shrimp with as many of any veggies you like, and prepare an extra portion for the next day’s lunch.
Lunch
Speed is king when it comes to lunch. If you’re like me, you’re fitting in lunch between other tasks, and need to maintain the momentum of your day.
Leftovers are an excellent, ready-made solution. Another outstanding, quick option is canned tuna (in water). Easy to put over a salad, or make into tuna salad, it’s convenient and will help you avoid the pitfalls of picking up whatever else is available.
The breakfast options below can also be on your menu for time-crunched lunch choices.
Breakfast
It’s important to get protein with your most important meal of the day. Egg whites are a reduced fat alternative to eating entire eggs. Plain non-fatGreek yogurt can be easily combined with fruit and nuts for nutritious parfait to start your day. Protein powder can be more than a post-workout supplement. Blend it into a smoothie, or mix it up quick to get out the door fast in the morning. Cottage cheese is making a comeback, and another good choice to have with fruit.
Next time you’re out grocery shopping, stock up on these high protein, low fat foods to help you achieve your health and fitness goals.
